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Recipe serves 4 Ingredients 1 cup untoasted (raw) buckwheat 2 Tablespoons extra virgin olive oil 2 cups water or vegetable broth 1 onion, diced 4 large cloves garlic, minced pound mushrooms , sliced, to make about 2 cups 2 cups broccoli florets and stems, stems peeled, cut into 1 inch long matchsticks teaspoons sea salt generous grind of black pepper 2 scallions , thinly sliced or 1/4 cup minced dill leaves cup walnuts, lightly toasted cup cashew spread (optional) Method Place buckwheat into a heavy skillet and toast over medium heat, tossing or swirling every few minutes, until you smell a nutty aroma and see golden brown buckwheat

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Only three of the 27 foods on Healthlines listcoffee, green tea, and yerba matcan make you more alert

About 25 to 70% of COVID-19 survivors may experience severe debilitating virus-free disease states with lingering symptoms lasting for weeks to months 2,124